Montrose Cooks

— Sue Eull, RN, Crow River Food Council Member

An inspiring part of working with the Crow River Food Council is facilitating impactful programs within the area of the Crow River Basin. One such program is Montrose Cooks.

Montrose Cooks is in it’s second session serving and educating participants about food. There is a class community effort to slice, dice, grate, chop, sauté, and more to create delicious sweet and savory dishes. All while keeping fingers intact! Just ask Andrew Doherty, UM Extension class facilitator.

Andrew Doherty works with participants to prepare a meal.

Andrew Doherty works with participants to prepare a meal.

Montrose Cooks came to realization through a collaborative effort that arose from the Crow River Food Council. The idea was to create a class around the concept of offering cooking skills to individuals using crockpots.

The crockpot idea reached Grace Place in Montrose. Grace Place proved to be a perfect landing spot for the idea to become a reality. Pastor Kimberly, Executive Director and Founder of Grace Place, was approached about the concept of cooking classes featuring crockpot meals. She fully embraced the idea and felt it would be a great fit for the Montrose Community she has come to advocate for and know well. Even though it doesn’t have a full kitchen, the building which houses Grace Place proved to provide the perfect space to conduct classes.

Pastor Kimberly wrote for and received generous grant funding to cover the cost of the crockpots, Cooking Matters curriculum, and grocery items. That allowed the Montrose Cooks committee to move forward to create an actionable plan.

Participants work together to recreate the class dish.

Participants of all ages recreate the class dish together.

After a meeting involving Pastor Kimberly, Andrew Doherty, and myself, a plan was formed to move forward. Andrew came to the meeting well prepared with a specific curriculum, Cooking Matters, which offers an easy to use format with recipes to smoothly and skillfully conduct classes. We discussed what to name the classes and thought to keep it simple – Montrose Cooks.

Montrose Cooks first class was held this past summer on June 5th, 2017. The class was formatted to be offered for up to 15 individuals per class. We have four to five class facilitators present per class, offering a variety of support to allow the classes to run smoothly. The very first class hosted 13 students. Their ages ranged from 16 yrs. old to 83 yrs. old with both males and females in attendance. There were beginners to seasoned cooks present who were eager to learn more about food and how to cook in a crockpot.

Learning about the nutritional value of food as it relates to food choices was focused on with the Cooking Matters curriculum. Each student took home their very own Cooking Matters guide at the end of the six-week session. Crockpots were gifted to each class participant after the first class. Each class participant received a grocery shopping bag at the end of each class filled with all the whole food ingredients to make the featured dish made in class at home.

Guest chefs expertly demonstrate knife and other skills as they teach each recipe.

Guest chefs expertly demonstrate knife and other skills as they teach each recipe.

Montrose Cooks is running smoothly in it’s second 6-week session this fall. The classes have welcomed a delightful guest chef, José Madariaga. José brings a sense of humor to everyone as he demonstrates how to prepare the dishes, step by step, before the class breaks into groups to try their hands at preparing and cooking the recipe of the day. José also brings a wider perspective culturally surrounding food as he encourages the participants to not worry about making mistakes with seasonings. As he shares, don’t be afraid to try new spices and a variety of combinations.

Montrose Cooks, as a committee, will continue to explore additional opportunities to expand it’s presence and support within the community; in addition to the cooking classes. A special thank you goes out to Pastor Kimberly for the preparation of her delicious recipes cooked in her crockpot at home to feed everyone at each class.

I started with the word inspiring to write this post. Here is my viewpoint of the inspirational impact of using food to support an individual and a community.

MONTROSE COOKS

  • Teaches nutrition based in whole food nutritional concepts
  • Teaches basic food prep skills
  • Teaches a variety of cooking techniques
  • Promotes confidence in the kitchen
  • Promotes creativity and new perspectives
    • Have you ever tried oatmeal with soy sauce and green onions?
  • Teaches food budgeting tips
    • Planovers – plan to have leftovers so as to cook once and eat twice.
  • Teaches food safety
After prepping the evening's recipe in class, participants receive all of the ingredients to recreate the dish at home.

After prepping the evening’s recipe in class, participants receive all of the ingredients to recreate the dish at home.

The above list features very measurable outcomes. The things that are not as measurable but equally as inspiring are as follows …

  • Laughter
  • Hugs
  • Sharing of tips, advice, concern, and food likes
  • Building a sense of community around food
  • Watching an individual eagerly learn
  • Watching a father and daughter learn to cook together
  • Learning the very first class graduates wish they had another class to attend as they had so much fun and miss each other

Who knew food could inspire all of the above!

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