— Stacy Besonen, Crow River Food Council Member
Since school is well underway and we have had over two month’s worth of packing lunches or filling school lunch accounts with money, how is it going? We want our kiddos to get the best nutrition as possible, and let’s face it, most of the time, school lunches aren’t always the healthiest option, unless your school has an on-site garden, partners with local farmers (like the Minneapolis School District Farm to School program, see the story here), or makes everything from scratch based on the ethnicity of the student body majority, like the Menahga School District used to do.
What does a healthy school lunch look like? For my kids, I want them to have the energy to make it through their afternoon classes without being hungry, but more importantly, without the after meal sugar crash. How do I make sure this happens? By making sure their lunch box is full of a variety of nutrients, including great sources of protein, complex carbohydrates and healthy fats! That’s it! An occasional homemade treat will help mix things up, too!
There are several blogs dedicated to just this, making a school lunch! I googled ‘packing school lunches blog’ and quite a few fresh ideas popped up! It seems like the bento box style lunch box is all the rage right now, and why not? Little compartment to showcase all types of nutrient packed morsels for your child to choose from, yum!
Here are few tips to help you get started:
- Involve your children in planning, shopping for and preparing lunches. A child who helps is more likely to actually eat his or her lunch.
- During each shopping trip, encourage each child to pick out a new fruit or vegetable he or she is curious about or hasn’t yet tried. Kids are more likely to try a new food if they picked it.
- Plan your meals for the week on Sundays. Eventually, you may become so good at it you’ll be able to plan lunches for two weeks at a time.
- Prepare and keep pre-portioned healthy snacks on hand. This makes it easier for your child to choose more healthy options plus it’s a great time-saver for busy parents.
For more tips and to print off a Healthy Lunch Builder for Kids visit Allina Health.